Others have zone-specific compression to help prevent blisters and skin irritation. Look to unique features to decide which compression socks are best for you.įor example, some have moisture-wicking properties to help your feet stay dry.
They come in a range of sizes, lengths, strengths and styles. Bob Bacheler, managing director and flight nurse at Flying Angels, told CNN. “Compression socks should be high quality comfortable to wear do not bunch up, which can cause blood flow restriction or slide down, which indicates that they are too loose,” Dr. Generally speaking, non-medical compression socks are sufficient for traveling. The best compression socks for you will largely depend on your needs. They can also prevent varicose veins, particularly if you travel often.Īdobe Choosing The Best Compression Socks The blood flow that compression socks provide also helps ward off leg fatigue, which may limit your activity once you arrive at your destination. “Compression socks help to increase circulation, thus preventing swelling in your lower legs and feet.” “The elevation during flight does not have an effect on the swelling however, it is the position of your body and gravity forcing fluids down to your lower half,” Derek Roach, owner of Flow Feet Orthopedics, told CNN. Fluid retention in your legs below the knee, known as gravitational edema, is typically harmless, but it can cause discomfort. Kurtis Kim, a vascular surgeon, told the Washington Post.Īnother effect of sitting in the same position for an extended period is swollen legs. “Compression stockings create external pressure to lessen the gravity-related venous blood stagnation in the leg,” Dr. However, some evidence suggests that compression socks can prevent dangerous blood clots from forming in your legs while traveling. This can make you prone to deep vein thrombosis. The restricted position can compress blood vessels at your hips and behind your knees. You can’t move much when you are seated on a plane or stuck in a car on a long road trip. If you are on a lengthy trip, putting on a pair of compression socks can offer several advantages. But, at the same time, it’s a very underutilized option.”Īdobe Benefits Of Wearing Compression Socks When Traveling Georgeanne Botek told the Cleveland Clinic. “The key intention is to promote better blood circulation in the legs,” foot surgeon Dr. Compression socks fit tightly against your leg and the slightly stretchy fabric maintains their shape. The compression affects the tissues under the skin, supporting your veins and making it easier for blood to flow to the heart. How Compression Socks WorkĬompression socks are designed to fit snugly, applying gentle pressure to your legs. Perhaps there is one other item that you don’t usually bring with you - but should.Įxperts say that wearing high-quality compression socks when traveling is something all adults should do. There are lots of things you must remember to bring on a trip, such as your ID, medications and chargers for your devices.
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